What to eat iftar and sehari

Variety of everyday food menu comes in every day. Many people think that eating 14/15 hours a day can cause health loss. So eating better iftar and sehiri is better. Therefore, it is possible to organize daily meals that are not healthy enough. But keeping in mind the daily needs of the food, it is necessary to select food.

The need for fasting is to select the right diet, physical well-being, mental strength, and inordinate desire and loyalty. According to physicians and nutritionists, following some rules and advice, fasting can be easily done without suffering.


By fasting in Ramadan, a person can easily make significant improvements in his health, if the diet is followed. Never be fasting just by drinking water. Avoid overeating. Eat the food slowly and slowly, it will be helpful in your digestion. Drink at least eight to ten glasses of water during the Iftar and Sehri periods
If there is difficulty in drinking glass water, keep the same water in the bottle and drink it all from the tophir during the Sehri period. Avoid energy drinks, carbonated drinks and soda drinks. They increase the acid.


What to eat iftar: What you eat in a fast food iftar will depend on its health status and age. On the other hand, iftar made in the shop is not good to eat. For healthy, healthy Rojadar, it is better to have dates of date iftar or khurma, home made pure Sharad, Kochi cucumbers, onions, boots, formalin or calcium carbide-free seasonal fruits. Vitamin and mineral are found in fruits, constipation is removed and easily digested.
According to the taste cooked nudules of home can also be eaten. Tehri, Halim is not good to eat. Because it can cause indigestion. Zilpi can eat for a change of taste. It should also drink pure water like the amount of summer Ramadan. After Esha and Tarabi prayers, eat rice, fish or poultry meat, pulses and vegetables according to the practice.


What to eat in Sehari: Suwah Sadiq has to recover after eating and eating after changing the normal rule in Ramadan. Instead of morning breakfast, it is necessary to eat all day long during the fasting day. It is very important to eat sehari to keep the body healthy. It should be remembered that Sehri's food needs to be delicious, easy-to-eat and healthier.
Many people think that, since there should be no need to eat all day, so at the time of Sehari, it is necessary to eat extra food. It is not right, because after four to five hours, the food becomes digested from the stomach to the gut. So it is better not to eat more than necessary, rather than excessive eating, the risk of loss is more.
Thirst is prevented, the amount of water to drink according to its habit. Due to long periods of time, water vapor can occur in the body and due to water void, many complications occur in the body. So drink at least 1.5 to 2 liters of water from Iftar to Sehri. Many people drink various types of processed drinks, including lemon or rose water, sharbat, vitamin water, instead of water.

Watch the video in Bangla


Nutritionists opinion about this, it is better to drink only pure water for fasting people. Drinking water in carbonated and sugar drinks, tea and coffee causes more water to come out of the body. Therefore, avoid carbonated, beverage and sugar drinks or many kinds of sugarcane. The roasters should eat lots of greens, fruits.
Essential Tips: Get more calorie rich in iftar and eat foods that are easily and quickly digested. Eat simple Paschhi meal in Sehri. Frozen burns and extra spicy foods create problems for irritation and indigestion. So avoid them. Use soybean oil instead of food at the time of cooking, but use as little as possible. Avoid excess salt and saline foods.


Because these fasting times increase the thirst of water. Those who have bad habits like tea, coffee, cigarettes, vintage etc., try to reduce them. Because the symptoms of headache, mood swings, etc. can cause symptoms of sudden release. Do not forget to brush your teeth before and after sleeping. Exercise should be exercised after the iftar without fasting in the morning while fasting.
Do not forget to wash hands before eating. Sneezing, cough-like diseases are more common in this time, so those who are affected by it should be cautious. During the summer it should be in cold and shadowy places. Reduce physical activity if possible. Decide daily tasks in such a way that they can sleep very well.