Benefits of eating cucumber every day

A green and fresh Cucumber 

There is nothing new to introduce the Cucumber, but many of its nutritional benefits and health benefits are not known. It the fourth among the most cultivated vegetables in the world. This is the best food for our overall health and also called super food. But sometimes the use of chemical pesticides in the production of granules is best to eat organic cucumbers. So, let's know, there are some good health benefits -

Benefits of eating Cucumber

To bring quick refreshment: 

It is a very good source of vitamin B which is very important for our mood and brain work. If you want to do well, take a piece of cucumber with tea or coffee.

To satisfy the body's moist and daily Vitamin needs: 

90% of the water in the granules. So it helps to keep the body moist by eliminating toxic substances. The body has all the essential vitamins in the body. There is also Vitamin C, which is capable of measuring about 10% of our daily requirement.

Skin and Hair Care: 

Dry potato paste If you want to use sunburn such as aloe vera or itching to skin itching. To reduce eye tone, one slice of cucumber can be seen, which can reduce swelling. Besides, the silicon and sulfur in the nuts help in the hair growth.

Works against cancer:

 There are also chemical compounds called lariciresinol, pinoresinol, and secoisolaricinurinol in the lymph. The history of these three chemical compounds is that they reduce the risk of certain types of cancer such as breasts, ovarian, uterus, prostate cancer.

Housekeeping:

During bathing, many times the mirror becomes dull. So take a piece of cucumber before bathing and rub it in the mirror and you will not get thirsty. Many times there is a boring word on the door, if you rub the door with a piece of cucumber, the word will leave without using any kind of camel.

To eliminate the smell of the stomach: 

Take a slice of cucumber and put it in the mouth of the mouth and hold it with 30 seconds while keeping the phytochemical face in the nest, destroying the bacteria responsible for the smell of mouth.

To get rid of a headache:

 Before you go to bed to overcome a headache or weight, you can eat some pieces of cucumber. The cocoons, b vitamins and essential nutrients that help fill the electrolyte help reduce headaches.

Benefits of drinking green coconut water

women's are drinking Green coconut's water in Cox's Bazar sea beach 

In the summer, our drinks are consumed a lot. Especially the soft drinks are more inclined towards the excess calories and sugary drinks. But if you want to stay healthy and really get rid of hot incubation, you should practice regular cask water. The practice of drinking only 1 glass of coconut water every day will not only save you from hot but also keep it free from the 7 kinds of physical problems.

Green coconut's water's natural mineralogists keep blood circulation normal in the body and also control high blood pressure problems. This reduces the risk of heart disease and reduces the risk of other cardiovascular diseases

2. Removes digestion problems

Due to drinking at least 1 glass of coconut water every day, there are problems with brooding, digestive problems, acidity, stomach problems. Dahan water helps digestion problems by removing all problems related to digestion.

3. Help reduce weight

Dieting for weight loss? Then choose other drinks of coconut water. This cobbled water is more effective than any sugar-rich fruit juice. Because there is no fat in Green coconut's water

4. Increases immunity

Green coconut's water rich in riboflavin, niacin, thiamine, and pyridoxine helps in improving the immunity of the body. Besides, anti-viral and antibacterial components of cobbled water help protect against various types of virus attacks.

Read more about What to eat iftar and sehari

5. Keeps kidney problems away

Green coconut's water contains abundant functional minerals such as potassium, magnesium These minerals help in the prevention of various types of kidney disease and remove the problem of urine from the urine. Protects the skin

Green coconut's water is especially effective for skin. Various problems such as the cavity, meats, scar tincture, loss of brightness, skin infections, remedies for drinking and regular drinking water. Besides drinking water, use of direct water in the skin is also beneficial .7. Removes constipation problems
Green coconut's water is particularly helpful in dietary digestion. Due to indigestion, due to indigestion, it is possible to remove the problem of constipation, it is easy to get rid of regular cough water.

There are some ways to reduce stomach pain during the period

There are some ways to reduce stomach pain during the period

This is a normal physical process in which every month. This is why many people say it a month. However, there is no clear idea among the majority of the people yet. So still girls hide these words. But there is nothing hidden or shameful in it. Because it is a normal physical action.

Why are the periods?

There is some change in the condition of girls in adolescence. As a result, omelet is being prepared in girls' ovaries once in a month. It goes to the uterus. They are okay for a while. But during that time, if the eggs do not work, ie, if the sperm of the male does not enter the uterus, then the ovary is damaged. Then they came out of the uterus with vaginal bleeding. This is called monthly or period.

At this time sometimes women suffer less than everyone in the lower abdomen. Many people eat medicine. But it is always better to not take medication without consulting the doctor again. So there are some domestic ways in which pain will reduce and there will be no harm in the body.

Hot water

One way to reduce the period of pain is by all means, it is hot water. Pain reduces when you get rid of hot water during stomach pain. Hot bags or a glass bottle can be reduced by boiling the stomach with hot water.

Lavender oil

Another effective element to reduce pain, which we might not know, is lavender oil. During this oil stomach pains, massage your lips with a few drops of the stomach. The pain will soon decrease.

Ginger

Ginger helps in reducing the pain. Not only the pain but also help to release from irregular period problems. So at this time, ginger in boiling hot water, you can eat it with a little honey and a little lemon juice in the boiling water. Eat two to three times a day. Get benefits from pain. At this time, eat more ginger in the cooking.

Tulsi

Apart from ginger, there is another very simple element which is very effective in reducing pain, which is Tulsi. You can get relief by playing vegetable oil, mixing two tablespoons of Tulsi juice in two cups of hot water. If it is painful to eat two to three times a day. Or raw powdered leaves can also be eaten.

How to increase height in three month

What you can and can't control 

A few variables add to your general stature. It's suspected that hereditary elements represent 60 to 80 percent of your last stature. Certain ecological elements, for example, sustenance and exercise, regularly represent the rest of the rate.

Between age 1 and adolescence, a great many people increase around 2 crawls in stature every year. When pubescence hits, you may develop at a rate of 4 inches every year. In any case, everybody develops at an alternate pace.

For young ladies, this development spurt normally starts right on time in the adolescent years. Young men may not encounter this sudden increment in stature until the finish of their adolescents.

You by and large quit developing taller after you experience pubescence. This implies as a grown-up, you are probably not going to expand your tallness.

Nonetheless, there are sure things that you can do all through youthfulness to guarantee that you're boosting your potential for development. You should proceed with these as a grown-up to advance general prosperity and hold your tallness.

1. Eat an adjusted eating regimen 

Amid your developing years, it's pivotal that you get the majority of the supplements your body needs.

Your eating regimen ought to include:

new organic products

new vegetables

entire grains

proteins

dairy

You should confine or maintain a strategic distance from sustenances containing:

sugar

trans fats

immersed fats

On the off chance that a fundamental therapeutic condition, or more seasoned age, is making your stature diminish by influencing your bone thickness, up your calcium admission. It's regularly prescribed that ladies over age 50 and men over age 70 ought to devour 1,200 milligrams (mg) of calcium every day.

Vitamin D additionally advances bone wellbeing. Basic wellsprings of vitamin D incorporate fish, strengthened drain, and egg yolks. On the off chance that you aren't getting enough vitamin D in your eating routine, converse with your specialist about taking a supplement to meet your prescribed every day sum.

Take in more: Balanced eating routine »

2. Utilize supplements with alert 

There are just a couple of situations where supplements might be suitable to expand tallness in youngsters and battle contracting in more established grown-ups.

For instance, in the event that you have a condition that influences your human development hormone (HGH) generation, your specialist may suggest a supplement containing engineered HGH.

Also, more established grown-ups may wish to take vitamin D or calcium supplements to decrease their danger of osteoporosis.

In every single other case, you ought to maintain a strategic distance from supplements with guarantees about stature. Once your development plates wind up melded, there's no way that you can expand your tallness, paying little mind to what the supplement name publicizes.

3. Get the appropriate measure of rest 

Once in a while holding back on rest won't influence your tallness in the long haul. However, in the event that amid pre-adulthood you frequently clock not exactly the suggested sum, it might prompt complexities.

This is on account of your body discharges HGH while you rest. Creation of this hormone and others may go down on the off chance that you aren't getting enough close eye.

It's proposed that:

babies up to 3 months old get 14-17 hours of rest every day

newborn children ages 3-11 months old get 12-17 hours

little children ages 1-2 years get 11-14 hours

youthful youngsters ages 3-5 years of age get 10-13 hours

youngsters ages 6-13 get nine to 11 hours

young people ages 14-17 get eight to 10 hours

grown-ups ages 18-64 get seven to nine hours

more seasoned grown-ups ages 65 and more established get seven to eight hours

Getting additional rest may even build HGH generation, so simply ahead and take that power snooze.

4. Remain dynamic 

Consistent exercise has numerous advantages. It reinforces your muscles and bones, encourages you to keep up a solid weight, and advances HGH creation.

Youngsters in school ought to get no less than a hour of activity daily. Amid this time, they should center around:

quality building works out, for example, pushups or situps

adaptability works out, for example, yoga

vigorous exercises, for example, playing tag, bouncing rope, or biking

Practicing as a grown-up has its advantages, as well. Notwithstanding helping you keep up your general wellbeing, it can likewise help decrease your danger of osteoporosis. This condition happens when your bones end up frail or weak, bringing about bone thickness misfortune. This can make you "recoil."

To decrease your hazard, have a go at strolling, playing tennis, or honing yoga a few times each week.

5. Practice great stance 

Poor stance may influence you to look shorter than you really are. What's more, after some time, drooping or slumping can likewise influence your genuine tallness.

Your back should bend normally in three spots. On the off chance that you routinely droop or slump, these bends may move to oblige your new stance. This can cause undeniable irritation and back.

Being aware of how you stand, sit, and rest is vital. Converse with your specialist about how you can fuse ergonomics into your every day schedule. Contingent upon your necessities, a standing work area or adjustable foam pad might be all that is expected to amend your stance.

You can likewise rehearse practices intended to enhance your stance after some time. In case you're uncertain of where to start, converse with your specialist. They can help build up an activity schedule it's hard to believe, but it's true for you.

6. Utilize yoga to expand your tallness 

In the event that focused stance practices aren't your thing, try yoga out. This entire body practice can reinforce your muscles, adjust your body, and help with your stance. This will enable you to stand taller.

You can rehearse yoga in the solace of your own home or in a gathering setting at your neighborhood exercise center or studio. On the off chance that you aren't sure where to begin, look for an amateur yoga routine on YouTube.

What to eat iftar and sehari

Variety of everyday food menu comes in every day. Many people think that eating 14/15 hours a day can cause health loss. So eating better iftar and sehiri is better. Therefore, it is possible to organize daily meals that are not healthy enough. But keeping in mind the daily needs of the food, it is necessary to select food.

The need for fasting is to select the right diet, physical well-being, mental strength, and inordinate desire and loyalty. According to physicians and nutritionists, following some rules and advice, fasting can be easily done without suffering.


By fasting in Ramadan, a person can easily make significant improvements in his health, if the diet is followed. Never be fasting just by drinking water. Avoid overeating. Eat the food slowly and slowly, it will be helpful in your digestion. Drink at least eight to ten glasses of water during the Iftar and Sehri periods
If there is difficulty in drinking glass water, keep the same water in the bottle and drink it all from the tophir during the Sehri period. Avoid energy drinks, carbonated drinks and soda drinks. They increase the acid.


What to eat iftar: What you eat in a fast food iftar will depend on its health status and age. On the other hand, iftar made in the shop is not good to eat. For healthy, healthy Rojadar, it is better to have dates of date iftar or khurma, home made pure Sharad, Kochi cucumbers, onions, boots, formalin or calcium carbide-free seasonal fruits. Vitamin and mineral are found in fruits, constipation is removed and easily digested.
According to the taste cooked nudules of home can also be eaten. Tehri, Halim is not good to eat. Because it can cause indigestion. Zilpi can eat for a change of taste. It should also drink pure water like the amount of summer Ramadan. After Esha and Tarabi prayers, eat rice, fish or poultry meat, pulses and vegetables according to the practice.


What to eat in Sehari: Suwah Sadiq has to recover after eating and eating after changing the normal rule in Ramadan. Instead of morning breakfast, it is necessary to eat all day long during the fasting day. It is very important to eat sehari to keep the body healthy. It should be remembered that Sehri's food needs to be delicious, easy-to-eat and healthier.
Many people think that, since there should be no need to eat all day, so at the time of Sehari, it is necessary to eat extra food. It is not right, because after four to five hours, the food becomes digested from the stomach to the gut. So it is better not to eat more than necessary, rather than excessive eating, the risk of loss is more.
Thirst is prevented, the amount of water to drink according to its habit. Due to long periods of time, water vapor can occur in the body and due to water void, many complications occur in the body. So drink at least 1.5 to 2 liters of water from Iftar to Sehri. Many people drink various types of processed drinks, including lemon or rose water, sharbat, vitamin water, instead of water.

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Nutritionists opinion about this, it is better to drink only pure water for fasting people. Drinking water in carbonated and sugar drinks, tea and coffee causes more water to come out of the body. Therefore, avoid carbonated, beverage and sugar drinks or many kinds of sugarcane. The roasters should eat lots of greens, fruits.
Essential Tips: Get more calorie rich in iftar and eat foods that are easily and quickly digested. Eat simple Paschhi meal in Sehri. Frozen burns and extra spicy foods create problems for irritation and indigestion. So avoid them. Use soybean oil instead of food at the time of cooking, but use as little as possible. Avoid excess salt and saline foods.


Because these fasting times increase the thirst of water. Those who have bad habits like tea, coffee, cigarettes, vintage etc., try to reduce them. Because the symptoms of headache, mood swings, etc. can cause symptoms of sudden release. Do not forget to brush your teeth before and after sleeping. Exercise should be exercised after the iftar without fasting in the morning while fasting.
Do not forget to wash hands before eating. Sneezing, cough-like diseases are more common in this time, so those who are affected by it should be cautious. During the summer it should be in cold and shadowy places. Reduce physical activity if possible. Decide daily tasks in such a way that they can sleep very well.